Health In Your Mind
+91 7019753424
medha@healthinyourmind.com

Therapy Methods And Techniques


Process and Scientific Method Used


Health in your mind treatment/ intervention is with using a Holistic model to address the biological, psychological and social issues of illness and wellness……

  • Cognitive Behavior Therapy – An in-depth process to modify of one's thoughts, cognitions, and frame of references.
  • Rational Emotive Behavior Therapy -- An in-depth psychotherapy process to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives
  • Neuro Linguistic Programming
  • Integrated Approach – basically involves – Working with the self, , modifying the environment, people, often suggestion-based, can include the support system of the client (involving the partners, family members, work place / institution)

Session Time and Duration Required


  • Session Duration - One Hour.
  • minimum of 5 sessions which can extend to two months depending on issues with each client.

Flow of sessions