Health In Your Mind
+91 7019753424
medha@healthinyourmind.com

Our Area of Expertise

Customised programs that empower Parents, Students and Teachers.

Self Awareness and Personality Development

Relationship

Childhood And Adolescence

Family And Marriage

Depression

Anxiety & Phobias

Stress

Lack of confidence and self esteem

Health In Your Mind


Medha Kedar Tonapi is a qualified psychotherapist and counsellor and founder of Health in Your Mind.

She is an MS in Psychotherapy and Counseling from Manasa Education for Mental Health, Bangalore, providing therapy to individuals, couples and young parents. She has worked with couples on marital problems and relationship issues. The therapies address Depression, Anxiety, Social Phobia, Stress, Low Self-esteem and Behavioral Problems. As a therapist, she feels the body, mind and spirit work together and connects one to a larger and meaningful reality- "beyond the personal", which guides one to a universal awareness of oneself.
Along with a client-centred approach she uses the CBT, REBT, NLP approach in the practice of her therapy. She also provides psychotherapy and counselling for Marriage Counselling and Women’s issues.

She coaches parents to help them create a nurturing atmosphere for their children. Apart from individual counselling, she also holds workshops for students, parents and teachers at schools and corporates.

Health In Your Mind

Medha's Recent Articles

It's wonderful to spend time with our children. Early years of achild are the basis of personality.
Read further for more on this..

5 ways to create everlasting childhood experiences for your children

“Spend enough quality time with your kid”. How many times have we not heard of this advice from parenting experts?...

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Fostering Self-Esteem in Children

Whether as adults or as children, we constantly judge ourselves. The quality of this judgement decides the level of self-esteem we have...

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Introducing Emotional Quotient to Children

Good parenting needs more than intellect. We give our children all the knowledge that we have...

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What can you expect in the first Meeting?

It’s a Positive sign! If you are planning to meet a counselor, it shows your concern towards an issue. Health in your Mind Sessions can help you work through whatever is troubling you and will work with you to find solutions to your problem. Talking with us can leave you feeling
  • Listened to,
  • Less alone, and
  • Like a load has been taken off your shoulders.
Every problem is important; Every problem has a solution; Every problem needs to be solved; and Every problem needs to be solved in time. If your issue is affecting your day to day routine and is troubling you, this is reason enough to talk to someone. Don't Hesitate to Express your Thoughts and Feelings. Talk it out! Medha Kedar Tonapi. Psychotherapist, Life Coach, Parent Coach..

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CONTACT DETAILS

+91 7019753424
340, PRATHAMA APARTMENTS 2ND CROSS 3RD MAIN, BEML 4TH STAGE RAJRAJESHWARI NAGAR BANGALORE 98
medha@healthinyourmind.com
Health In Your Mind